I am struggling!
Going a month without weighing was the worst thing I could have done. I DO NOT advice it.
It got me all thrown off and I did not blog as much and now I am even blogging less..
I am still eating the same foods but I am not tracking as I should or journaling or weighing my food all the time.
Last night we had pasta. Though it was Whole Wheat..I had wayyyy to big of a portion!
I have cut out the bread and the honey so I feel better about that.
I am going to try and get myself back on track..Start journaling,weighing,and writing down everything I eat!
On top of that I am going to blog EVER DAY!! I need to get back in the habit of it again.
When I am blogging daily I am more on top of my program..
I have also not been keeping up with all of you guys and you are my support and keep me going as well and I need that!
I have noticed at night I want to snack and that is a clear sign to me that I am reverting back to my old ways! So I need to nip it in the butt now before it gets out of control!
You can do this! What's in the past (as even as recent as yesterday) is in the past. You know what you need to do to succeed because you've done it over and over again - look at how far you've come! Just get back to basics and you'll be back on track in no time. I know you can do it!!!
ReplyDeleteColleen
Goodbye, Fat Girl!
Fun Beyond Driven Chatter
Well now you know what doesn't work! Back to doing what you know works best.
ReplyDeleteI agree with you that blogging does keep us motivated.
You so can get back on track. You have the tools. At night when I want to snack I brush my teeth.
ReplyDeleteCome on now, Renea ... YOU CAN DO THIS!! Just take my hand and get back on the wagon with me. I do the same thing that Susie suggested by brushing my teeth when I want to snack at night. Works every time. *Hugs* to you.
ReplyDelete