WoW..It has been a few days since I have posted..
I guess I just really have not had much to talk about..
I have been waiting out my time...Hahahha
I swear I feel like I have made the worst mistake EVER!!!!!!
Why oh why did I do this to myself????
One more week! That is all I have left as of today..Just one more week!
I am dealing with insomnia AGAIN!
So I have been up late at night and when that happens I just want to eat.I find myself standing in the kitchen staring in the pantry or the fridge when I know just what is in there. So why I do it?? I have no idea!!
Last night gave me the opportunity to think about a few things. It has been a while since I have actually been counting my calories. We don't have fattening food in this house. I eat just about the same way every day. So last night I sat down and wrote down everything that I ate. Then I plugged it all into the calorie count website and it came out to about 1350..That is right about where I like to be..Right around 1400 is good for me..Then for some crazy reason I decided to eat a bowl of cereal that is 250 calories for a cup..I did measure it..But I just don't know why I ate it to begin with. Then I also had another piece of chocolate..It was just not a good night..
I am starting to do a lot of vlogging..I think it is good for me..I don't care if I have makeup on or not..I am just going to go with it..This is for me!!! Someone recommended that I do it daily..So I may just do that. I am still going to do my blog here.. I am just going to be doing both! It feels great to just sit there and talk it all out..
Once again I threw out the honey..I just cant handle the stuff I eat way to much of it..So in the trash it went!!! You can see that over at my You Tube channel ( ;
I am not sure what it is but it seem that something that I have been eating has been making me severely constipated..TMI..I know..But this is a big deal..It is either the whole grain bread,peanut butter or the flatouts.or could even be the soy milk..I have been thinking of doing a slight version of the Atkins and seeing if that changes things..Any thoughts??
I am realizing that even though I seem to for the most part eat really healthy and I also seem to stick within my calorie range..I think that I have some BIG changes that need to be made..
When I look at what other people eat...My eating schedule for one is all over the place..I get up in the morning I eat right away and it is usually just an orange..Then a few hours later Jack gets home and we have dinner. Which I guess is my lunch. ( I am a night person. So my sleep schedule is all over the place as well) After the meal with Jack from there on it is mostly what I call snacking..They really are not "meals"Though healthy!!!
I have tried to get on a regular sleep schedule and when I do it is much easier. Then I do the BLD and snacks..So I am still working on that!
Tonight I cooked up about 12 chicken breast..It was also part of dinner with Quinoa and veggies.
I am going to start adding a lot more protein to my diet! Having those chicken breast already cooked up it will make it easier for lunch and also for tacos for dinner etc..
I am going to start tomorrow with adding an egg with my orange.
The only meal in my day that is an actual meal is the meal that I have with Jack and that needs to change.