I am just gonna tell you like it is..
The news is NOT good!!!
183...I lost .5 of a pound...I am not happy to say the least!!!!!
I don't know what happened. Jack is home sick today and even he is stumped. He sees what I eat and knows what we have in this house. I don't even drive right now. So it is not like I am sneaking food!
There have been a few times this months we got Taco Bell.. It was the healthy TB.. As healthy as you can get. We also got panda Express once and ate out twice. Once at a Mexican restaurant and I picked at my food and the other time we split a chicken breast sandwich and fries, there was also the applebees after my MRI...I have also had maybe 6 McDonald's Ice cream cones that DID fit into my daily calories..I have stuck to around 1200-1400 calories a day and I have been doing clean eating with a bit too much sugar! The sugar may be the cause?? Who knows....I just can't believe an entire month is down the tubes!! I did not feel like I had lost anything. I had said that in an earlier post. I just did not have that feeling.
I guess I just have to move on. There is nothing else I can do!
I started this morning off by WEIGHING my fruit.. I am going to start being diligent about weighing EVERYTHING and using calorie counter to my full ability! I am going to be really good about tracking everything that I eat so that on weeks where I don't lose anything I can look back and see why.
I have tracked in the past but I am one to not be real good about doing it daily or forget to finish out my day. Well no more of that!!
I also now know that without some form of exercise I am now at a weight where I cant lose..So I need to be doing it! I think that is where I went wrong.I had the best intentions. But I let my MS fatigue get the best of me!
Speaking of..I have my appointment in a few hours so I must run. But I wanted to let everyone know what happened and what the scale said! I sure wish it said different.