I am not quite sure why that is..
I think over the last 7 years of living with MS and the years before diagnosis.
I complained all day every day about the way that I felt and it has become a habit.
Not so much complaining all day. But I do at least once a day..That's for sure!
I need to be grateful for the little things. No matter how little they are.
I may gripe because the scale does not read what I want it to. Or that my calories came in above what they should
But I am honestly enjoying the journey. Regardless of what the scale says I know that one day I will make it to goal.
In the past I was so caught up on the day. "I must be 140 by summer"
It is what dooomed me for failure every time.
This time around I am just taking it one day at a time.
Tonight for instance..By the time Jack got to Panda Express they had yucky old food. So he called and said how about McDonald's. I agreed then felt guilty the entire time I ate it..
IT JUST ONE MEAL !!!!!!!!
I had turned the package over to realize they have nutritional information and I ate over 50 Grams of fat!!!
I was flabbergasted!!! To say the least!
But just one more thing to BITCH about!
I made that decision..I could have said get me a salad and a chicken sandwich. But i didn't. I got frys instead.
So I am making horrible decisions,kicking myself for it,then upset when the scale does not move???
There is something wrong with this picture.
It means I still have a lot of work to do.
But today I am gonna start by finding one good thing out of my day to be proud of!
Then I will do that every single day!!!
Just because I had McDonald's does not mean I am doomed or that I am a horrible person that will not succeed. I had a weak moment and I am sure it will not be my last.
Today I am proud of the fact that I drank over 60 Ounces of water and still going!
I AM PROUD TO HAVE DRANK OVER 60 OUNCES OF WATER!