The night before Thanksgiving I decided that I finally needed to start walking every day..What better time then when Jack was home with me..I have not walked this new neighborhood before. So I had no idea where I was going.
The night before I set out all my clothes..If I was gonna do this I was gonna do it right when I woke up. NO EXCUSES!!! So I set out my clothes and my shoes etc and went to bed at a decent time..
I still had so much to do for Thanksgiving after my walk.
So come morning. I got up at about 8:30..I got dressed..Then proceeded to try and get Jack up..Finally 30 minutes later he got up..But was slow moving..This was irritating to say the least. Since he was taking forever getting dressed and drinking his coffee I went ahead and started on the rest of the food I was taking for Thanksgiving. I washed the potatoes, mashed the yams etc etc..FINALLY Jack was ready..
I decided I wanted to use this cool little app I had found..
I have not stepped on the scale. Other then the cheesecake I think I have done OK this week.
I did notice that having a meal like that changed how my whole body was working. I found myself standing in front of the fridge looking for something to eat when I was not hungry. My body consumed all those carbs and it went back into "I am hungry" mode..But I recognized it right away!