I think I did really good today!
Jack got home late! He went to my Nanny's and picked up a therapeutic bed topper that she was not using. Plus there is the long drive home.
I am curious to see how we both sleep. We have a new mattress that we paid quite a bit for 2 years ago.
But they just don't make mattresses very well anymore.
We decided to have dinner and watch a movie.
I made Flatout Pizza again..They were good. Just like last time.
Since then I have had a Banana.
Have you ever realized if you choose a smaller prettier dish the food item does not seem so small?
I said I was not having ice cream tonight but I was really craving it and I would have kept eating this and that to make up for those cravings. So instead of my normal size bowl... I got down a small espresso size glass and served it in there. Amazingly....I felt like I ate just as much as if I used the other bowl which is easily double!
So food for the day..
Coffee drink mix 50 cal
Orange
Flatout Pizza
Banana
Ice Cream with Honey
Not bad for the day AFTER a really BAD eating day!!!!!
Awesomeness! Way to go on a great on-program day! :)
ReplyDeleteUsing smaller dishes has helped me SO much! Instead of using a cereal bowl to scoop ice cream into, I use a ramekin and that gives me a much better idea of serving sizes- plus I weigh everything. Good job today!
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