Thursday, January 20, 2011

Better NOW then later!

Instantly.. I knew this would happen!

The day after I weigh I say to myself..OK I don't have to weigh for another 6 days. So I can Breathhhh...
So I give myself a break for a day. Then I get really strict the 2 days before I weigh.
I do this EVERY week. Sometime mindlessly and sometimes unknowingly.

So..I decide that I am going to go an entire MONTH without weighing. So how long do you think I would give myself a breather???? Well it is a good thing that I caught it right off the bat!

Yesterday I had a piece of whole grain toast with 1 Tbs of Peanut Butter and 1 Tbs of Simply Fruit Jam. That is fine I have that at least once a day with 8 ounces of light vanilla soy milk. Then last night before I went to bed I got hungry and I had it again. Afterwards I started thinking to myself..I have never done this before so why now??? Well sheeeshh I don't have to weigh for 30 more days. That gives me plenty of time to burn it off right?? If I did this for say...the next 2-3 days that is one week out the window!!!

So I am glad that I caught it right away!
If I take one day a week and say oh I'll just have this one extra piece of toast that is no different then me having a 300 calorie slice of pie!! Peanut Butter is NOT bad for you! But it is how much you have. I count calories and not fat. But it IS in the back of my mind.I do know that having 2 slices whole grain is fine but not both with peanut butter.

So by catching it right away I don't have to worry that the scale will tell me something in a month that I don't want it to.
The trick this month will be to stick to my health eating. To try and remember that even though I am not weighing for another month. I need to eat and workout as if I am.

The point of doing this is NOT to eat what I want for 3 weeks and then spend a week trying to make up for it. If that were the case I would just go back to weighing weekly!
But I caught what happened last night and now I know what to look for!

8 comments:

  1. Hi, new follower ;)
    great blog, love the 30 days of pics.
    way to go on catching yourself early since you are not weighing in for a month!
    I am also working my way back to my skinney jeans

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  2. Good catch!!! I do the same. I eat the most high fat protein I can have on plan the night after I weigh, then it's all fish fish fish. I'm gonna sprout fins soon. ;-)

    Polar's Mom
    www.polarspage.blogspot.com

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  3. Good for you for realizing what could have become a habit and dealing with it before it got out of hand.

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  4. Way to go stopping that before it got out of hand! I'm horrible about eating crappy the first three days after weigh-in, and then starving myself the final days until weighing in again. It's a vicious cycle I'm trying to break.

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  5. Good for you for recognizing a pattern adn taking steps to break the habit!

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  6. Weighing everyday keeps me accountable- which is why I do it. I find myself doing the same thing- I eat very strict the last 2 days before WI- but I that's ok with me!

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  7. I don't think I could go 2 days without weighing myself. I don't know how you are going to go a month, that will be interesting to see your battle with yourself over the scales. More power to you but I couldn't do it.

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  8. I do the SAME thing. I weigh in on Monday mornings, so all day Monday I'm all, "an extra bite of cheese won't hurt" and "ONE spoon of peanut butter and that's it."

    I'm with you. I have to be strict and on my program on all days. The scale's not going to yell at me if I gain. It's simply going to show me the number. It feels much better to see a loss (oh the elation!) than a gain (which is usually followed by a lot of negativity) and I'm the only one who can change it!

    Here's to a great day!!
    Colleen
    Goodbye, Fat Girl!

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