It's time to make some December goals.
December is the most important month for me to stay on track.
So time to make some serious changes.
Whole grains. This includes Breads,Pasta,Tortillas, Rice...Anything that is a carb will be a whole grain. I have even found a new product that I want to try called Quinoa. I have never had it that I know of and it has lots of vitamins and protein.
So ABSOLUTELY NOOOOO white flour...Or what I would call "WHITE" foods.. Other then potatoes.
Breakfast The fruit I mentioned
Lunch A LARGE green salad with a ton of veggies and a lean protein. Chicken, Tuna, Turkey..You get the idea..Organic produce will be worked in.
Dinner Lean Protein,Whole Grain Pasta,Rice etc... It must be whole grain.
2 servings of vegetables. This can be a side salad and a fresh cooked veggie like Broccoli.Or just two cooked vegetables. Plus a BIG glass of Water
Ever since I started this Journey I have still been having ice cream. I made big changes. I cut out the pounds of candy I was eating and full fat ice cream. But something tells me that eating ice cream is hindering my weight loss.
So snacks will consist of fruit and applesauce,nuts..If anyone has any good ideas on snacks please let me know.
WATER AT EACH MEAL...
NO MORE SODA....For the first time EVER me and Jack are both cutting out the Diet Coke.
NO LESS THEN 120 Ounces of water each day. This will be 4 of my green Jugs.
Walking no less then 2 miles each and every day.