Because I am in a HUGE plateau I had to sit down and think about EVERYTHING that I eat and what I should change up AGAIN!
Earlier this month I decided after reading Skinny Bitch to add in some more grains.
So for the last coupe of weeks it has been lots of stir frys with quinoa. I have been having fruit for breakfast and usually skip lunch.
Just about every day I have honey on something but usually on no sugar added ice cream.
I know how lame does that sound.
But at least it is natural! RIGHT???
looking back I know I am eating way to much honey. So looks like I am going to have to cut it out for a while.
I can do that. I have in the last 15 weeks cut so much out of my diet and made huge changes. There is no way that honey of all things will get the best of me.
Otherwise my diet is pretty flawless. There is the occasional Panda Express. There for a while it was once a week. But even that is not enough to keep me from loosing because on those days I had almost nothing to eat.
The only other thing is that I need to be more active. But that is not as easy as it sounds when you have MS. One day for me of say a 2 mile walk will put me out of commission for 3 plus days. I mean I can't move. I am either in bed or on the sofa.
So I am starting to think maybe just doing floor exercises. It will be some activity without overdoing it so much that I can't do anything for days.
All I know is that this scale needs to get moving.
I have been looking at other blogs and seeing how and what every one else loses.
There are many people that lose just as I do. About one pound a week on average. Then there are others that lose HUGE amounts and I just don't know how they do it. Some of them are just way more active then my body will allow.
So that is my plan for the next week or weeks.
I may also cut out some of the carbs.
I also plan to really watch the sodium. I don't eat processed food. So it will have to be added salt or natural sodium if there is such thing?? But I will track it.
If this does not work then I will just have to assume that this is the way my body loses weight and go with it.