When you lose week after week it helps keep you motivated.
I have been stuck on the same few pounds for 4-5 weeks now.
Four weeks ago I weighed one pound more then I do now.
I just went up and down over the last 4 weeks.
I am sure many others have been through this.
Over the last couple of weeks I even changed up what I was eating. I added more whole grains.
I also have not been feeling well. I have been having a lot of stomach issues.
Maybe that is from the whole grains and I am just backed up?
I would just think that if I am doing everything right that the scale would move.
When I think back at what I use to eat OMG..If I started eating that way again I would start gaining the weight back over night. So how is it that I am not dropping the weight if I am eating the complete opposite.
There is NO WAY I am giving up. That will not happen! I have come so far and learned so much about nutrition and about myself in the last 15 weeks.
But when you work your ass off for a month and step on the scale week after week and it is not moving..It is FRUSTRATING!!!!!!!!!
So that's where I am at right now..I am throwing myself a pity party!
I will get over it!
What do you all do when this happens. Or maybe I am alone in this?