It could have been so much worse!!
I weighed in this morning at 187. That is a GAIN of .5
To me that is pretty much a maintain. For one I am on my period. Usually I gain a couple of pounds.
So I will take the .5
Looking back on what I ate the past week it was enough for a one pound gain..MAYBE
I had a piece of pie and a cookie..I also ate out a couple of nights ago at a Mexican food restaurant and had a deep friend taco.
For the last few days I have been right back on track.
I am feeling really hungry. Not sure why??
This morning I had an orange. Then a while later I made steel cut oatmeal with half a banana.
But now I am hungry AGAIN..I mean I really feel hungry. The whole stomach growling and empty feeling.
What they say is true..If you eat like crap you crave crap. When I ate sweets over the holiday for days after I wanted sweets! Same with eating Mexican food. I ate one taco and for days after I craved Mexican food. So the cure to that is not to eat it then you won't crave it!!
It feels good to be back on track!