I got out of bed this morning. The first thing I thought when I opened my eyes "it's weigh day"
It never fails. When Wednesday rolls around and even the night before I start to get anxious thinking what the scale will say.
It is always sooooo unpredictable. Some weeks I have had very odd big gains and other weeks I have had HUGE losses with no big difference in what I eat from week to week or the amount of activity that I do.
This past week I worked out twice.I know...Nothing to brag about but at least it was something and I spent two days busting my ass cleaning my house. It really needed it!!!! What better time then when my mom was coming for a visit.
I ate really healthy. I had one day which was yesterday I had a McDonald's ice cream cone. I looked it up when I got home. Not bad 150 Cal and 3.5 Fat. So not bad at all. The rest of the week was healthy dinners and fruit for breakfast or Steel cut oats with blueberries.
I know without a doubt I stayed under 1200 a day.
My mom was here and I did not take the time to log everything. But I know it was under 1200. Just by what I ate every day.
So I was really expecting at least a 2 pound loss.I even feel thinner. I know sounds crazy!
I stepped on the scale right when I got up and it read EXACTLY what it did last week. 188.5
I had no loss and no gain. I maintained and for some reason I always see that as worse.
But looking back when I have a maintain I lose BIG the next week. Last week I lost 4 pounds. So maybe that has something to do with it.
But moving on to week 16.
By now I am so use to eating this way. I could never go back to the way it was.
I am also doing really good considering it being the holidays.
I do miss all the baking I would usually do. But that is just setting myself up for failure and I won't do that. I know better then to do that.
The old me would come up with some excuse as to why I should just bake it. Or I would say "but I will just freeze it" and before you know it everything is gone.
I still have intentions to bake as I always do. The only difference is that I am going to wait till the last minute and NONE of it will be staying in this house. If Jack wants any he will have to eat it then and there!